Avocado

THE HEALTH BENEFITS OF AVOCADOS

The avocados can be combined very well with many products. You can also use avocados for shakes instead of milk.

The avocado is a very healthy fruit with fibre, potassium, folic acid, vitamins B, E and K. They also have antioxidants and no cholesterol.

If you are lactose intolerant you can use avocados for sauces, shakes and soups to make your dishes creamier.
If you want to lose weight, avocados help, their fat is healthy and they really fill you up.

The avocados can be combined very well with many products. You can also use avocados for shakes instead of milk. The avocado is a very healthy fruit with fibre, potassium, folic acid, vitamins B, E and K. They also have antioxidants and no cholesterol. The avocados are good for the heart and have a healthy fat. For diabetics it is also healthy because they have no carbohydrates at all. If you are lactose intolerant you can use avocados for sauces, shakes and soups to make your dishes creamier. If you want to lose weight, avocados help, their fat is healthy and they really fill you up.

HOW DO I KNOW IF THE AVOCADO IS RIPE?

The avocado is a fruit that is never ripe on the tree, you have to pick it and it ripens afterwards. We pick our avocados and send them to you immediately, so you have to wait a few days until they are completely ripe.
The ripening times of the mangos depend on the variety. Here we explain how you can tell:

FUERTE VARIETY

The avocados of the Fuerte variety must be a bit soft and most importantly…the hole of the stem should not be green (unripe), it must be yellow.

TOO SOON   /   RIPE

TOO SOON

RIPE

HASS VARIETY

The Hass avocados must be dark, a little soft and again the hole in the stem must be yellow, as with the Lamb-Hass variety.

TOO SOON

RIPE

TOO RIPE

To speed up the ripening process you can wrap the fruit in newspaper, always at room temperature and it helps to put an apple next to it.

HOW DO I PEEL AN AVOCADO?

When the avocados are ripe, it is very easy to peel them.

You just have to cut the avocado horizontally in the middle and then turn the two parts in opposite directions.

Then take out the seed with a spoon and then the flesh.

To avoid oxidation, just sprinkle with lemon.

You can enjoy our organic avocados between October and June, almost all year round avocados from Europe!

When the avocados are ripe, it is very easy to peel them. You just have to cut the avocado horizontally in the middle and then turn the two parts in opposite directions. Then take out the seed with a spoon and then the flesh. To avoid oxidation, just sprinkle with lemon. You can enjoy our organic avocados between October and June, almost all year round avocados from Europe!

CALENDAR PRODUCTION

POSTS ABOUT AVOCADO